For dance & fitness instructors
Teaching tips & guides
Practical advice on class structure, choreography, music selection, and more.
- 7 min read
How to Create a Dance Class and Prepare a Tutorial Video
Step-by-step guide to planning a dance class from scratch and filming a tutorial video your students can actually follow — including what to prepare before you hit record.
Read article → - 6 min read
Bachata Combos for Beginner Classes
Simple, effective bachata combinations that work for complete beginners. Learn how to build combos that are fun without being overwhelming, and how to cue them clearly.
Read article → - 5 min read
Best BPM for Cardio Dance Workouts
Which BPM ranges are actually effective for cardio dance? A breakdown by class intensity, style, and student fitness level — with practical guidance for music selection.
Read article → - 5 min read
How to Teach Formation Changes in a Group Fitness Class
Formation changes add visual dynamism to group fitness — but badly planned transitions create chaos. Here's how to plan and cue formations that actually work.
Read article → - 4 min read
How Many Moves Should a 45-Minute Dance Fitness Class Have?
More moves doesn't mean a better class. Here's the research-backed answer to how many combinations to teach in a 45-minute session — and why less is usually more.
Read article → - 5 min read
How to Plan a HIIT Dance Class for Beginners
HIIT dance for beginners requires careful planning — the wrong work-to-rest ratio or too-complex choreography kills the workout. Here's a structure that actually works.
Read article → - 5 min read
How to Structure a 60-Minute Zumba Class
A practical breakdown of a 60-minute Zumba class: warm-up length, song count, BPM progression, and cool-down. With a sample structure you can copy.
Read article → - 5 min read
Reggaeton Fitness Class Structure: Warm-Up to Cool-Down
A complete guide to structuring a reggaeton-based fitness class — from BPM selection and move sequencing to perreo technique and keeping it appropriate for all ages.
Read article → - 6 min read
Verbal Cues for Fitness Instructors: What to Say and When
The right verbal cue at the right moment is worth more than any demo. Here's how to build a cuing system that keeps students moving, motivated, and safe.
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